Some types of food or beverage to help you more quickly in adding weight. As long as you consume moderate levels and with no exaggeration you will more quickly add weight with no exaggeration. What are the intake of food and drink that is good for the process add weight?
Milk
According to the American Journal of Clinical Nutrition of the year 2007, milk is a healthy fat intake in healthy ways. Milk contain protein, carbohydrates, fat and minerals that meet the nutritional needs of serving quite a lot. Milk is also good for helping you get your intake for the formation of muscle mass.
Rice
Rice as much as 1 cup has a calorie levels up to 190 CAL with 43 grams carbohydrates and a little fiber components. This will help you get a supply of carbohydrates with sufficient caloric intake. Better yet, in a single serving of rice 1 cup of this you can still add other intake such as meat-dagingan and vegetables
Nuts
A large number of beans have high levels of calories, protein-dense and not too rich. In one small cup of the nuts such as almonds, hazel or cashew nuts healthy fat stored around 18 grams protein levels with up to 7 grams. This can be a healthy snack option for you to gain weight.
Red Meat
Compare all types of meat-dagingan, red meat is the kind of animal sources of protein that has a solid, kind of a fairly high fat components and contain high calories. Not only that, according to The Journal of Nutrition of the year 2006, in red meat contained leucine which forming increase muscle plays a major role.
Cheese
Compared to milk, cheese, actually has a more complete package for you to gain weight. In a Self-described Nutritiondata, that cheese contains calories, protein and fat. But the fat in cheese is far more healthy than fat in the milk itself.
Whole Egg
The egg is one of the healthiest choices for you can add weight by healthy. The egg can You make a healthy source of protein, not just to add weight but also help add muscle mass.
While some experts suggest you avoid egg yolks when dieting, now for the way your healthy fat thus advised to consume the egg intact. You could try taking the eggs 3 times a day to get optimum results. Even those who are in the process of the formation of the Agency could consume up to 10 eggs in a day.
Yogurt
This again is the food options derived from milk. Which makes yogurt is better because it has protein and energy components similar to milk, but with the components of vitamin D and healthy probiotic levels for digestion. It helps you more effectively to digest food. Try to select the type of yoghurt which is rich in fat for maximum results.
Brown
Brown is one of the rich calorie intake with the effect not the glut. In 100 grams of dark chocolate type of chocolate contained up to 600 calories of kal. Also rich in a number of minerals important for the body. And of course chocolate is always ready to present you with a sense of fun and soothing.
Complex Carbohydrates
You are advised to consume carbohydrate intake, but remains cautious with this type of intake. Because carbohydrates are the energy sources that are easily converted into sugar. Sugar and thus give an adverse effect on the body when it is redundant.
Strive to choose the type of complex carbohydrates like brown rice, legumes, cereals, whole wheat and the type of healthy grains such as chia seeds and flax seeds. These options help you get your CARB intake but not overly influence the sugar levels in the blood.
Fish-
Types of fish-ikanan animal protein intake is the healthiest that you can select. Fish-ikanan is certainly rich in protein and it's good to gain weight with healthy and help add muscle mass.
But that makes this superior ikanan fish because fish stored in the components of healthy fats including omega 3 fatty acids that will be a good supply of fat for the body. Omega 3 fatty acids will help you increase fat intake without changing it into cholesterol.
Avocado
Speaking of fruits that are rich in fat, this is certainly the avocado is the source of vegetable fat that could also be an option. One medium-size avocado fruit already contains about 300 CAL with 29 grams of fat and 5 grams of fiber. This can be a source of healthy fat variant options are good to add your weight.
Milk
According to the American Journal of Clinical Nutrition of the year 2007, milk is a healthy fat intake in healthy ways. Milk contain protein, carbohydrates, fat and minerals that meet the nutritional needs of serving quite a lot. Milk is also good for helping you get your intake for the formation of muscle mass.
Rice
Rice as much as 1 cup has a calorie levels up to 190 CAL with 43 grams carbohydrates and a little fiber components. This will help you get a supply of carbohydrates with sufficient caloric intake. Better yet, in a single serving of rice 1 cup of this you can still add other intake such as meat-dagingan and vegetables
Nuts
A large number of beans have high levels of calories, protein-dense and not too rich. In one small cup of the nuts such as almonds, hazel or cashew nuts healthy fat stored around 18 grams protein levels with up to 7 grams. This can be a healthy snack option for you to gain weight.
Red Meat
Compare all types of meat-dagingan, red meat is the kind of animal sources of protein that has a solid, kind of a fairly high fat components and contain high calories. Not only that, according to The Journal of Nutrition of the year 2006, in red meat contained leucine which forming increase muscle plays a major role.
Cheese
Compared to milk, cheese, actually has a more complete package for you to gain weight. In a Self-described Nutritiondata, that cheese contains calories, protein and fat. But the fat in cheese is far more healthy than fat in the milk itself.
Whole Egg
The egg is one of the healthiest choices for you can add weight by healthy. The egg can You make a healthy source of protein, not just to add weight but also help add muscle mass.
While some experts suggest you avoid egg yolks when dieting, now for the way your healthy fat thus advised to consume the egg intact. You could try taking the eggs 3 times a day to get optimum results. Even those who are in the process of the formation of the Agency could consume up to 10 eggs in a day.
Yogurt
This again is the food options derived from milk. Which makes yogurt is better because it has protein and energy components similar to milk, but with the components of vitamin D and healthy probiotic levels for digestion. It helps you more effectively to digest food. Try to select the type of yoghurt which is rich in fat for maximum results.
Brown
Brown is one of the rich calorie intake with the effect not the glut. In 100 grams of dark chocolate type of chocolate contained up to 600 calories of kal. Also rich in a number of minerals important for the body. And of course chocolate is always ready to present you with a sense of fun and soothing.
Complex Carbohydrates
You are advised to consume carbohydrate intake, but remains cautious with this type of intake. Because carbohydrates are the energy sources that are easily converted into sugar. Sugar and thus give an adverse effect on the body when it is redundant.
Strive to choose the type of complex carbohydrates like brown rice, legumes, cereals, whole wheat and the type of healthy grains such as chia seeds and flax seeds. These options help you get your CARB intake but not overly influence the sugar levels in the blood.
Fish-
Types of fish-ikanan animal protein intake is the healthiest that you can select. Fish-ikanan is certainly rich in protein and it's good to gain weight with healthy and help add muscle mass.
But that makes this superior ikanan fish because fish stored in the components of healthy fats including omega 3 fatty acids that will be a good supply of fat for the body. Omega 3 fatty acids will help you increase fat intake without changing it into cholesterol.
Avocado
Speaking of fruits that are rich in fat, this is certainly the avocado is the source of vegetable fat that could also be an option. One medium-size avocado fruit already contains about 300 CAL with 29 grams of fat and 5 grams of fiber. This can be a source of healthy fat variant options are good to add your weight.
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