As explained in the Scandinavian Journal of Public Health the year 2008, the risk of death in those who are too thin can be higher than those who are obese. Because obese people increased the risk of death reaches 50%. Being in other sources as spelled out in healthline, the problem of too thin will make it more susceptible to the risk of infection, immunity disorders osteoporosis, fertility problems to dementia.
How Obese healthy and safety
Being fat is sometimes considered to be much easier than dealing with the Agency. But of course when we are advised to diet with healthy, then we also need to add weight in a healthy way.
How to healthy fat is certainly not about drinking soda and enjoy sweet and rich in fat throughout the day. the added weight of the affair is also certainly not a matter of eating as many food for granted.
When you add weight by the way is not healthy, the body will experience increased weight the wrong way. Instead of fat is healthy, it could be that you will experience the problem of cholesterol and diabetes.
Because of the way fat is healthy will be talking about weight gain. Where we need to pay attention to balance the increased weight with muscle mass you have. About the balance of your body circumference is not just weight gain.
There are a number of ways a healthy fat that you need to be aware of when deciding run effort to gain weight. And some how to gain weight the healthy and safe with among others.
consumption of foods with Calorie Levels above the needs of the
Still remember with standard theory in losing weight? Be sure to mengasup food with the calories calorie needs below levels of the body. And when you go to is add weight, of course you need to back these rules. Be sure to consume calories above your body's calorie needs.
In General most people burn calories as much as 1500 CAL, then try to make sure your body mengasup food calorie accumulation with no less than 2000 CAL. Or perhaps when you need quick could try about 2500 CAL per day.
To assist you in locating controlled calories, you could start with the technology of the present. I.e. utilize a number of calorie counter application now scattered in cyberspace and is ready for you to download.
Discover a selection of foods that have a very high calorie levels although much smaller, such as nuts, oil, milk and its derivatives, fat, dried fruit, especially red meat so fibrous grease and butter.
Maximize Your Intake Of Protein
Instead of enjoying a big bowl of ice cream is rich in fat or consuming a large soda which are rich in sugar, try to cover the needs of calories with the intake of protein. This gives you better benefits in the program You put on weight.
Protein will be you fat with healthy capital. because protein is the main component of Your muscle mass. The excess calories that no form of protein is usually in the form of fat and sugar. And both of these components will be automatically converted into body fat reserves.
As described in the Journal of the American Medical Association of the year 2012, when the body of excess calories, protein food will still be modified body into muscle elements.
But according to other sources in the American Journal of Clinical Nutrition, 2005 year of food proteins also gives a longer satiety effects due to takes longer to digest the body. Therefore to note that Your protein intake levels asup. We recommend that you adjust your daily protein consumption patterns around 1.5 grams for every kilogram of your body weight.
Foods rich in protein are here including the kind of red meat, chicken meat, the meat of the fish-ikanan and seafood, nuts and eggs, dairy products and their derivatives as well as some types of legumes is intact.
Keep add a Portion of fat and Carbohydrates
Speaking of calories will indeed keep speaking of fats and carbohydrates. The second component, however, because it is indeed a source of calories. And so for the sake of facilitating your process in the added weight, the intake of fats and carbohydrates should still be You add in your menu.
Make sure you mengonsumsinya in balanced levels along with the protein component. Serve with a full menu daily specialties which consists of fats, proteins, carbohydrates, a little sugar and a number of vegetables for vitamins and minerals.
Don't asup unbalanced food and avoid foods that are too low in carbohydrates. Because to get effective weight gain You still need your fat intake and carbohydrates as an energy source. This is also important in the process of Your physical exercise to build muscle.
Some experts suggested to set up a special way with food intake. Like eating protein at the beginning and at the end of vegetables. Asup calorie rich foods or at the beginning of a new food vegetables at the end. You can also help to more quickly add weight by eating portion adds a bit of you.
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