Eat protein-rich breakfast will reduce hunger, the desire to mengemil, as well as your calorie intake throughout the day.
Avoid sugary drinks and fruit juice are added sugars — this is the kind of drink that most could fatten you.
Drink water half an hour before eating — a research shows that it improves weight loss up to 44% in 3 months.
Select the type of food that is beneficial for weight loss — some foods more useful to reduce fat.
Soluble fiber consumption — research indicates that soluble fiber can reduce fat, especially in the abdominal area.
Coffee or tea — tea or coffee fans need not worry because caffeine can increase the body's metabolism of 3 – 11%, but do not add sugar.
Though Your own food — so you can determine the ingredients and healthy ways to cultivate food.
Use small plates — some research shows that people will automatically eat less if using a smaller plate.
Chew slowly — those who eat quickly is more likely to be overweight, eating slowly make you fuller and raised hormone-lowering weight.
Enough sleep each night — lack of sleep is one of the main causes of weight gain.
Benefits-other benefits besides weight loss
If with strict follow how to lose weight, you can lose 1 – 4 kg (sometimes more) in the first week, then your weight loss will continue to decline consistently.
In the early days, you may feel a little strange. Your body is already accustomed to burning carbs for years, so it took time for him to adjust burn fat rather than carbohydrates.
In addition to effectively lose weight, with the low-carb diet you also helped to improve the health of the various establishments; blood sugar tends to decline, triglycerides tend to decrease cholesterol, LDL decreased "evil", "good" HDL cholesterol increased, blood pressure becomes more stable.
By reducing your intake of carbohydrates and lower levels of insulin in the body, you change the hormonal environment as well as made the body and brain You "want" to lose weight.
This will drastically reduce the hunger and appetite — which are the two main reasons why people failed to start a diet. This way even 2-3 times more potent than the Agency deal with a diet low in fat and calories of ordinary living people.
How to lose weight naturally allows you keep eating healthy and tasty food to the full, but still lost a lot of fat. So no need to diet again desperately to hunger.
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