Compounds in the diverse types of oranges, namely limonoid, proved willing to assist in the prevention of cancer of the mouth, skin, breast, stomach, and intestines. Scientists from the US Agricultural Research Service (ARS) proved that our body can easily absorb the type of harness & limonoid exists in Orange fruits, namely limonin.In citrus fruits, there is in the form of limonin glucoside limonin, namely limonin attached to a molecule of sugar (glucose). Our body with easy-to-digest these compounds, molecules of sugar, and let go of limonin.
1111In the study by ARS, 16 volunteers were given a limonin glucoside overdose is comparable with that of the 1 – 7 glasses of orange juice. Their blood test results showed that the plasma is in limonin their blood, except one person, in high concentrations. In the footsteps of limonin is also still found in 5 people that even after 24 hours.
Prevent Kidney Stones
If we want to prevent kidney stones, try drinking orange juice on a regular basis. A study released in the British Journal of Nutrition found the benefits of orange juice to reduce the risk of Kidney stone formation due to the deposition of calcium oxalate. That became the subject of the research was the women who drink ½ – 1 litre of orange juice, lime, Pawpaw and Apple daily. The pH levels of urine and excretion of citric acid they increased, thus preventing the deposition of calcium oxalate in the kidneys.
Preventing Heartburn
A study released in the Journal of the American College of Nutrition looking closely at the benefits of vitamin C for prevention of heartburn. The participants in the study who had the highest levels of vitamin C in their blood are known to decrease the risk of infected bacteria Helicobacter pylori by 25%. The bacteria that is the leading cause of heartburn.
From the results of the study concluded that eating citrus fruit or drink orange juice every day may help prevent heartburn. The leader of the study, Dr. Joel a. Simon, urging people who have been infected with Helicobacter pylori in order to reproduce the consumption of vitamin C from food.
Benefits of orange juice for the skin
It's been mentioned that vitamin C acts as an antioxidant. Antioxidants help fight skin damage caused by Sun and pollution, reduces wrinkles, and improve skin texture. Vitamin C plays an important role in the formation of collagen that supports our skin system. Get these benefits by regularly drinking orange juice.
Benefits of orange juice for pregnant women
It's not just orange juice contains vitamin C and folate are great for pregnant women, but also potassium. Research indicates that potassium may help lower high blood. And high blood pressure is one of the common health problems in pregnant women.
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